"Basic Seafood Chowder"

"Basic Seafood Chowder"

Ingredients:

Sauce
*Refer Basic Napoletana Sauce

Cream
Water
Seafood Mix
Onion
Tomato
Parsley
Garlic

Crisp Bowl

Wrap/Lebanese Wrap/Pita

Steps:

1. Fry diced garlic, onion till brown and add Seafood Mix and tomato and fry till partially cooked.
2. Add water and cook for 5min - 10min
3. Add Sauce and cream and cook for another 5-10min
4. Garnish with chopped parsley and serve.

Crisp Bowl

Get a ramiken or a clay cup/bowl, place the wrap within it and place in the oven for 5min @ 180 degree or till crisp.

You can use any form of fiber or carb like bread. They are a good company for the soup.

Cost:

The seafood would cost a bit more but totally worth it, Estimate $7-8 for two serve.